Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I just wanted to share this 10-wk transformation with you. A follower of my twitter called Haji used free THT training along with my free “lean gains” diet MANS to make truly incredible gains in just 10 weeks (10 weeks is 1 x cycle of THT training).

WHAT A DIFFERENCE! CHECK OUT THE SHOULDERS!

Haji10weeks

 

Want that? Ok great….

 

Enjoy your fast (and free) gains!

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Rich Piana Punched At The LA Expo

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Apart from the snakeoil salesmen in this industry, what you're about to witness is pretty much everything I hate about the iron...

5 Things People Say That Grind My Gears

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I know I'm not the only one. Do you ever hear any of the following from friends/family? Let me know...  ...

The Case For Creatine

If you would like: Increased Muscle Size Better Workout Performance Faster Recovery ...then you should be supplementing with creatine. I know a lot of you still don't (or won't) take it. I believe this is a mistake; creatine works AND it has been proven to be safe...

Total Anabolism 3.0 Is Here – Download Now!

It's here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don't want to hear me waffle on so let me just quote a few lines from the opening of the book... Welcome to Total Anabolism 3.0 – the most effective version yet. If you were...

Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...

Best Mashed Cauliflower Recipe

If you are looking for the most delicious mashed cauliflower recipe, you've come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It's low carb, it's healthy, and makes a great addition to your meat for a...

Low GL Breakfast Muesli Recipe

Here's a healthy, 'low-glycemic load' muesli recipe to get you started in the morning. What I suggest you do is keep the following ingredients together in a large container; that way you can just pour it out like cereal from a box (just make sure you mix it all...

Big Fat Lies! Is Saturated Fat Bad For You?

Is dietary fat, especially saturated fat, bad for you?

How Much Muscle Can A Hardgainer Gain in 4 Weeks on THT? (pics)

If you're an ectomorph, you're going to LOVE this! If you've ever had trouble building muscle at all, you'll feel very much inspired. Have you been led to believe that you can't make NOTICEABLE gains in muscle size in 4 weeks? Well I'm here to tell you that it's not...

Cardio In The Morning On An Empty Stomach?

What is fasted cardio? Should you do it? Does cardio on an empty stomach really produce better results? A recent study [1] has sought to find out. Researchers compared fat metabolism between a group of individuals that performed cardiovascular exercise in a fasted...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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