Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I just wanted to share this 10-wk transformation with you. A follower of my twitter called Haji used free THT training along with my free “lean gains” diet MANS to make truly incredible gains in just 10 weeks (10 weeks is 1 x cycle of THT training).

WHAT A DIFFERENCE! CHECK OUT THE SHOULDERS!

Haji10weeks

 

Want that? Ok great….

 

Enjoy your fast (and free) gains!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Why 2 Reps Per Set Won’t Cut It

Quick Tip! So you're approaching the end of a THT cycle and you are beginning to plateau on a few lifts. You decide to drop the rep range to 4-6 reps to failure to help BLAST through it as recommended. Why not all the way down to 2 reps? Why can't you stimulate all...

Ask Mark: Is Man Flu Real?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Is Man Flu real? ANSWER... Firstly, what a question! lol Yes I believe man flu is real. Us guys have a rougher time with the flu than the...

Why Cardio Sucks & You Don’t Need To Do It

Yes - CARDIO SUCKS! And it's true - you don't need to do it. Great news, eh? But do you believe me? Today I'll prove it. It doesn't matter whether you're "doing cardio" for health/cardiovascular benefits, or to aid in fat loss, it's just unnecessary. This article...

The Best “On The Road” Protein. It’s Not Protein Bars

Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars! It’s real muscle-building protein, dirt cheap and 25-30g protein! Click here

6 Exercises For Massive Muscle Gains

If I only had 6 exercises to train my whole body for the best gains possible, this is how that workout would look. And it works!

Macros To Lean Bulk / Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right...

Build Big Triceps With Tricep Cable Push Downs

Tricep Cable Push Downs - another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates 'optimized form' to help you really get the most out of your push-downs. Like other exercises,...

The Healthiest Homemade Protein Bar Ever!

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I've created a low-glycemic load protein...

How To Do Alternate Dumbbell Bicep Curls – Video

When people know you workout, they often want to ‘sample’ your results. Guess what body part they want to see? You got it, your bulging biceps. So you’d better learn to work them correctly if you want to MAXIMIZE bicep growth. This video tutorial will show you how to...

Can Meditation Make Your Muscles Bigger?

Can daily meditation give you bigger muscles? Something you may not know about me is that I meditate on a daily basis. Or in modern terminology, I practise mindfulness every day. Sometimes just as little as 5 minutes if I'm pressed for time. What you also didn't know...

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)