swede rutabagaI have to tell you about my new favorite vegetable.

Well, second favorite (after broccoli) 😉

Swede / Rutabaga

It’s great for fries, even better than celeriac. I reckon it’s the closest you’re going to get to regular fries while low-carbing.

The last few days I have been saving 10 grams of carbs for my pre-workout meal and having 200 grams of swede in fry form. I have it with a slab of steak, mmmm.

Check it out!

swede fries

Nutritional Value of Swede / Rutabaga (100 grams)

Protein – 1 gram

Net Carbohydrate – 5 grams

Fat – 0.3 grams

Fiber – 2 grams

Calories – 26

Why not give it a go?

Mark McManus

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Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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