You know that I LOVE new and exciting training techniques! I built whopping 9 of them into the New Advanced THT Training to force new growth. The best results from this training has been 5lbs muscle gains (and 10lbs fat loss) in just 8 weeks – incredible! And this is confirmed by DXA scan (you can see that scan report here on this page).
Now…I found this interesting new method by Amit Sapir – a 24-rep method utilizing both full-range and partials in the same rep.
I wrote recently about the NEW 30-10-30 Method which claims to add 14lbs muscle in 14 days – and while I don’t believe that – many of you tried it, loved it, and claimed you were hella sore afterwards!
So let’s try something else! If you’re using my free THT workout, add this at the end of the 3-day workout, or at the end of your Wednesday Arms workout on the 5-day split.
24 REPS TO BIGGER BICEPS
The 24 reps look like this:
- 8 reps – full range of motion (no rest after)
- 8 reps – half range of motion (no rest after)
- 8 reps – partials only in the bottom portion of the rep range
Here is Amit’s video (though I don’t recommend the Fat Gripz – I personally don’t like them nor find them effective).
If you’re in need of bigger shoulders, I’d highly recommend you check out my recently released Shoulder Blast Workout. It’s brand new, there are 3 x BRUTAL workouts, and people gain up to 2.5 inches in shoulder gains in 7-10 days.
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
Can I give you my free muscle-building workout?
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