What More MuscleHack Readers Are Saying
Don’t just take it from me, let other readers tell you what happened their bodies on THT!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”Eddie Mathewson
“I found the MuscleHack site in January of this year. I couldn’t believe the difference it made in my training! I gained more muscle and got so much stronger in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”Brandi McAtee - NPC Competitor (Yes THT is for women too)
“I saw a book called Targeted Hypertrophy Training. I clicked it, read it, and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”Sean Alexander Brown
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The Latest Tips From MuscleHack Author Mark McManus
If you happen to read this before training today, put one of these "finisher techniques" to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...read more
Ok, here's the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn't need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...read more
If you ever look at cover models or "Insta-famous" peeps and wonder what their secret formula is, you'll be disappointed. Fact is this: they work hard. And they've developed habits that 99% of the population haven't cultivated yet. And...they put these...read more
In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...read more
One thing is certain: if you're really serious about succeeding in the iron game, you need to make sure you're hitting your daily protein requirement. Without it you just can't grow. Shoot for 1g protein per pound of body weight. And get on my free THT...read more
Let's put this thing to bed once and for all. Still, to this day, I see posts on blogs and social media by people who claim to be "experts" declaring that you have to eat 6 or more times per day to build muscle because the body can only absorb about 30g in...read more
Protein Synthesis refers to the rate at which your body builds muscle. And I'm about to tell you how to jack that up 45%. Interested? Of course you are! I would be! So...do you eat eggs? You should. They are a perfect muscle-building food. No, seriously,...read more
Yes, I know you've heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is...it's total B.S. There's something you need to understand... E.P.O.C. This stands...read more
Ok, so a vox pop showed the following 9 body types to women and asked which one they preferred. The answer might surprise you a little. Before you see the results, let's make it a game. Here are the 9 body types. Pick which one you think most women will...read more
Ever hear this? To build muscle you need to be in caloric surplus To lose fat you need to be in a caloric deficit ...therefore you can't build muscle and lose fat at the same time. Yeah, that old chestnut. The singular belief that has caused many lifters...read more
Did you catch my post from 2 days ago? In it, I laid out Arnold's Golden 6 workout - go get it if you didn't already. To continue the Arnold theme, today I want to delve into 3 things Arnold got right back in the 70's. 3 things that were questionable at...read more
It was called The Golden 6 Workout. Arnold used it early in his training career. And it's a 3-day full body routine. Which reminds of the legend Mike Mentzer, who also used and recommended 3-day full-body training plans (especially earlier in his career)....read more
WHAT DO YOU GET FOR SIGNING UP?
THT is the training system design specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
The full and free THT workout routine (there is nothing to buy)
Free THT Exercise Bank (a list of the most effective substitute exercises)
Free downloadable and printable THT Workout Logs
Free way to track your progress via a mobile app
…and it’s all backed by real science. No wonder girls and guys are getting the gains of their life with free THT training!
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current findings on training for size and strength. That’s why I am so confident when I say it produces the best gains ever – scientifically speaking, it will tell you the best exercises to use, the best rep ranges, the right number of sets to do, the best training frequency – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)