Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 8 –  Skip La Cour Interview

 

Recently I had the biggest privilege yet since starting this whole MuscleHack journey – I got to sit down and interview one of my idols 🙂

That man is Skip La Cour. I tell you at the beginning of the show how I first came to know about Skip and why I admired him (and see show notes below).

Skip is a natural bodybuilding legend who shares his wisdom on training and self improvement We talk about training, different exercises, and what it takes to live a fulfilled life.

 

 

itunesListen on iTunes Here [uk iTunes here] (please do  leave a positive review and subscribe to the show, guys – thank you)

YouTube here (video also at the bottom of this post)    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


click here to hear @SkipLaCour 's thoughts on building muscle & finding happiness in life Click To Tweet
 

SHOW NOTES:

 

(1) WHERE TO FIND SKIP

Before I get into the show details. Here is where you’ll get Skip online. Follow him! His preferred place is facebook.

Skip’s Facebook | Skip’s main website | Skip on Twitter | Skip on Instagram

 

(2) BEING INSPIRED BY SKIP OVER A DECADE AGO

I start off by telling Skip that I first saw him on the cover of the AST magazine over 10 yrs ago in a supplement shop in my town. I took that magazine home, read it, and re-read it multiple times. His mindset, along with the Max-OT training principles really shaped my thinking early on.

(3) TAKING A SET TO ABSOLUTE FAILURE

I tell you guys all the time, that you can only maximize muscle fiber recruitment, metabolic stress, and muscle damage by taking a set to the last possible rep i.e. failure. I asked Skip for his thoughts as I saw him say this about what he calls “absolute failure”…

“Absolute failure basically means you don’t stop pumping-out repetitions during a particular set until all of your energy is used. In order to achieve absolute failure, you must keep on doing reps until your muscles literally fail, or feel like they’ve turned into a “wobbly pile of jelly…Absolute failure is an awesome feeling when training and one you should learn to enjoy. Training every set with this end goal in mind gives you that sense of satisfaction deep inside. Working every set until you simply can’t do any more reps gives you the confidence that you are using all of your energy to reach your ambitious bodybuilding goals.”

I personally train and recommend taking every set to “positive” failure – but there are times for absolute failure, too. To get my full workout at absolutely no cost, just click below.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


(4) GOAL-SETTING & FINDING FULFILMENT IN LIFE

Both Skip and I have a huge interest in personal development and self-improvement. We discuss setting goals and achieving things in life.

Will having muscles and ripped abs really make us happy? If not, what should we do to find that ultimate fulfilment in life? Interesting stuff from a great mind here!

(5) WHAT IS THE BEST EXERCISE FOR EACH MUSCLE GROUP?

We finish off the podcast with me asking Skip for his favorite exercise for each body part. Starting from the delts/shoulders, and ending with the calves. Turns out Skip certainly prefers dumbbells over barbells.

You’ll notice all these exercises form part of my Targeted Hypertrophy Training program.

  • DELTS – Seated Dumbbell Overhead Press
  • BICEPS – Dumbbell Curls
  • TRICEPS – Cable Pushdowns
  • CHEST – Dumbbell Presses
  • ABS – Leg Lifts (with dumbbell between feet)
  • BACK – Bent Over Barbell Rows
  • LEGS OVERALL – Leg Presses (or whatever leg movement you can be passionate about)
  • CALVES – Seated Calf Raises
Click here for Skip La Cour's favorite exercises for each body part Click To Tweet

Here’s the video interview. Enjoy! Subscribe to my YouTube here. Subscribe to Skip’s YouTube here.

Hope you enjoyed the show, guys! And thanks to Skip for the awesome experience!

Train With Intensity!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....

7 Mistakes That Are Screwing Up Your Muscle Gains

Pay attention to the following 7 points that I'm going to make. Because if you are making 1 or more of these mistakes, you are most definitely not making the gains you could be!     (1) SKIPPING WORKOUTS   This is a MUCH bigger deal than most people realize. When you...

How To Get Bigger Forearms With This 1 Exercise

Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...

How To Get Six Pack Abs

Everybody wants to know how to get six pack abs. Great question! It's what lead me to my whole nutritional philosophy and ultimately my success. I was desperate for abs until I actually had to formulate my own strategy that would guarantee their attainment. My...

The Ultimate Low Carb Pizza Recipe

This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it's not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has...

How Fast Are You Building Muscle? 5 Tips To Grow Faster

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The bodybuilding orthodoxy would have you believe that you can hope for 3-5lbs of muscle gain in a year (as a natural lifter). I say you can hope...

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...

Ep 003: Run on Fat, Not Carbs

. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...

Simply The Best Low Carb Bread Recipe

Who says you can't have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes' The Real Meal Revolution facebook page. She said, "Eureka" I have found it! A...

How To Stimulate MAXIMUM Muscle Growth In Every Exercise

There is EXTREMELY important information in this article that will greatly impact how you train and WILL improve your results beyond a shadow of a doubt! I'm making a big promise here so make sure you read this one, all of it. What I'm about to explain goes to the...

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Pin It on Pinterest