Missing pizza on a low-carb or CKD diet? No need! Check this video out…
It’s a quick and easy way to have tasty pizza without all the carbs!
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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