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Do this right now. It takes just a few seconds…
Hold your RIGHT hand in front of your face, palms facing inwards towards you.
Now, is your ring finger longer than your index finger? (the one you point with) Significantly longer?
If so, I’ve got some good news for you – this ratio is known to correlate with testosterone levels. Let me know your results in the comments section below.
Here’s my result…
HOW COULD THIS BE?
The ring finger has more receptors for testosterone. When you were a developing fetus, the ring finger grows longer with increased testosterone production. Therefore, it becomes a marker for your natural testosterone levels.
Let me be clear: your ring finger is not a cause of your test levels, it’s simply a biological marker for them.
THE 2D:4D RATIO
Including the thumb, the index finer is the second digit, and the ring is the 4th digit. Since the 4th finger has more of those receptors, the bigger the difference, the better it seems to be for your test levels.
Let’s say your index finger is 3 inches long, and the ring finger is 3.3 inches long – this comes to a ratio of 0.909
If your index finger is 3 inches long, and the ring finger is 3.4 inches long – this comes to a ratio of 0.882
So the LOWER THE NUMBER, the better for you. Studies  show this ratio is a marker for testosterone levels and athletic performance.
NOTE: But you CAN jack up and maximize levels of testosterone naturally. I have put together a short guide that will reveal 8 ways to optimize test levels so that you can have more lean muscle, increased strength, increased energy levels and less body fat.
Enter your details below. The info will appear on this same page immediately:
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Ref:  “Finger Length Could Predict Athletic Ability.” Tomkinson, Grant, Dyer, Makailah. LiveScience, September 7, 2017.
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In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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