Intensity is the single most important key to making a muscle grow. No doubt about it!

Even some people who used to disagree that taking a set to 100% (i.e. positive failure) was critical, have in recent years been forced to change their mind in the face of scientific findings.

Today I’m going to teach you a method to crank up the intensity levels and crank up the growth stimulus (quick note – the Free MuscleHack Android app was just released! Go to the Play store and search for musclehack. Track your workouts and get my free tips – it’s getting rave reviews!).

Y’all know by now that I love old-school high-intensity methods created by the likes of Arthur Jones and Mike Mentzer. (You might like the book The Wisdom of Mike Mentzer, if you enjoy this type of stuff).

And it was by studying their teachings that fired up my imagination and culminated in my programs such as Advanced THT, Arms Blast Workout, Chest Blast Workout, and Legs Blast Workout.

So today, here’s a cool high-intensity technique Arthur Jones used to promote. And I want you to try it out! It’s really simple! But effective!

THE 20-SECOND GROWTH TRIGGER

 

Once you reach the point in a set where you can no longer complete another positive/lifting part of the rep unassisted…

…continue to PUSH or PULL on the weight – and try to do it for 20 seconds.

What this will do is:

  • Skyrocket Metabolic Stress levels
  • Recruit max numbers of both Type 1 and Type 2 Muscle Fibers
  • Increase Time Under Load
  • Increase Muscle Damage

When all of these things increase, growth stimulation is increased accordingly.

Just push against an immovable bar or weight after your last rep.

BENCH PRESS

 

For example, when benching, you can rack the bar after reaching positive failure and simply push against it in its racked/immovable position.

It’s going to BUUUUURRN like hell. But it’s the kinda burn we all love.

And your pecs will get a HUGE PUMP.

You can do this with barbell curls, tricep extensions, leg extensions…everything. Most body parts lend themselves well to this technique. Try it out today during your THT workouts (only after the last set for a body part – not after every set).

Make sure you download my totally free 3-day and 5-day/wk THT training routines and the free app! Just enter your details below for immediate download. It will tell you the best exercises to use, the best rep ranges, the right number of sets to do, the best training frequency – everything you need for the best gains ever in the shortest amount of time! No spam, no BS, no weirdness. You’re about to get the best gains of your life…

 

 

And I have many more Higher-Intensity Secrets. I put together 6 techniques from the “Golden Era” that Arnold and those others guys used. Enter your details below to get them immediately…

 

P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

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Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

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Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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