WATCH MY NEW QUICK VIDEO BELOW. Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars. Sometimes after I knock out a muscle-building T.H.T. Workout, I need to stay out for a few hours before I get home. So this is what I opt for.
The problem with store-bought protein bars is that they contain crappy inferior proteins like soy, rice, pea protein – The Lenny & Larry’s Protein Cookie is a prime example of that!
Also, like I state in the video below, they’ve been through so much processing, who knows how much of that protein protein your body can actually use.
So watch this…this is my no.1 portable protein (add me on facebook here)
It’s Cottage Cheese! (Quark is also good) It’s dirt cheap and loaded with high-quality, muscle-building protein! 25-30g. Accept nothing less!
If you really wanted a protein bar, opt for a Quest Bar – at least they are made from quality whey protein and don’t contain hundreds of empty calories.
Alternatively, make your own. A Buff Bar from my Buff Baking Anabolic Cookbook. Only 3 ingredients, whey is the protein source and they are DELICIOUS!
“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way] Tony Lefebvre
There’s also protein cookies and many more treats you can make with Buff Baking!
NOTE: If you like this, I put together a short “10 BEST PORTABLE PROTEINS” guide that you’ll love. Being away from home doesn’t mean you can’t get your protein in. It’s easy with my handy guide. Just enter your details below to get it immediately (I operate a zero spam policy)
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
Get The Free MuscleHack App!
FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!
You’ll also get all my latest tips for free in the app!
Please help out Mark by making a donation - nothing is too small 🙂
MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)