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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Be 100% Certain You Are Building Muscle

. If you don't rest enough, you don't grow enough.~ Mike Mentzer I've tried to explain this concept 'til I'm red in the face. However, some people still don't get it. I don't really know why, so I'm going to try and articulate this point in the clearest way possible...

Easy Low Carb High Protein Daily Meal Plan

I've chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough. Let's...

Ep 003: Run on Fat, Not Carbs

. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...

The Best Exercise For Big Triceps

The triceps account for about 2/3rds of the size of your arms. If you want big arms, you better work them correctly to stimulate growth. This exercise will recruit MORE FIBERS and ignite MORE GROWTH than anything else out there. Don't delay in putting this one into...

Liquid Splenda – Good Or Bad?

Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I'm playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That's when I found...

How To Pack On Muscle Mass Fast

You know you can build muscle at any age, right? And if guys in their 50's and women in their 40's are getting muscular and ripped and you're not, you have to ask yourself, "Why aren't I?" You have no excuse. Ok, actually, you do have 1 excuse - you've tried lousy,...

How Much Protein can the Body Absorb in One Sitting?

Many people have a real FEAR of overeating protein in a single meal because they've been led to believe that the body can only use so much in a single sitting. This is a "truth" that's been floating around for FOREVER. But is it actually true? How much protein can the...

The THT 2.0 Training Cycle. Chest & Triceps Day (part 10)

Chest and Tricep day! Great pecs are central to a fantastic physique. And triceps make up 2/3rds of our arms, so this is a very important day. Let's get it right! It's imperative that you train your chest before triceps. If you hit your tri's first, they'd be too...

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...

Military Press / Overhead Press Video Tutorial

Get this exercise right and you’ll be well on your way to having boulders for shoulders! Equipment you need: Barbell Rack (optional but highly recommended) Gloves (optional) Although the rack is optional, I really recommend it. Barbell Presses are one of those...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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