T.H.T. 5.1 is here!
This is a small update.
However, you should always have the latest version. Not to mention that the workout logs have also been updated, so you’re gonna need them.
THT 5.1 Changelog
Pinwheel Curls now included in THT Volume workouts
Re-wrote arm section in THT Volume section
“Shrugs” link in both the book and logs now points to latest Shrug tutorial article.
Fixed broken links to Testimonials section.
right-click and ‘save link/target as’ to save to your hard drive
Train With Intensity!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)