The latest version of the BEST damn workout for packing on muscle size is here!
THT v5.2 is ready for download.
If you’re already on the MuscleHack mailing list, the download link will have been emailed to you. (Make sure you check your spam and/or ‘promotions’ tab in gmail. Unmark it as spam if it is in there)
If you’re not on it, add your name and email over on the right to get the book right now!
THT 5.2 Changelog
3-day HIT Routine – Monday & Wednesday now regular pushdowns for triceps
3-day HIT Routine – Friday triceps exercise changed to bent-over tricep extensions
Linked to loose form EZ bar curls in bicep training section and in workout logs
Linked to new tricep pushdowns tutorial article in book and in logs
New Peak Overcompensation Point diagram used. Replaces old image – is clearer and easier to understand.
Includes my recommendation for The Protein Works supplements
The ‘Muscle Hacker’s Creed‘ included (to be read before workouts for incredible motivation)
Check your email for the download links for both the book and the logs, or sign up now.
Enjoy & Train With Intensity!
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)