Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).

I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…

Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Now you can track your THT workouts inside the app. Enjoy 🙂

I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.

BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

 

Enjoy your training, guys! If you have any questions, ask me below.

Train With Intensity!

Mark McManus

Click here for a free muscle-building workout & app to track your progress Click To Tweet

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Ep 006: Do You Have To Eat Big To Get Big?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan MuscleHack Show Podcast 6 - Do You Need To "Eat Big" To Get Big?   Listen on iTunes Here [UK iTunes...

Watch Me Take A Set Beyond Failure For Growth

Watch me take this set of dumbbell curls to failure and beyond to trigger growth. I go to failure, do an extension rep, then an omni-contraction

“I GAINED 4lbs MUSCLE IN A MONTH DOING THIS”

I tweaked a guys’ diet with just 1 thing and he added 4lbs muscle in ~5 weeks. He was doing everything else right, except this…then boom! New gains!

7 Mistakes That Are Screwing Up Your Muscle Gains

Pay attention to the following 7 points that I'm going to make. Because if you are making 1 or more of these mistakes, you are most definitely not making the gains you could be!     (1) SKIPPING WORKOUTS   This is a MUCH bigger deal than most people...

The Best Sources of Protein for Losing Fat

I recently gave a list of the best proteins to use at night-time. It's a really useful article and I highly recommend you read it here. To recap, I said that in order to stay anabolic all night and fuel growth, you should be opting for: Eggs Fish Beef Chicken Or any...

Not Building Muscle? Eat More Eggs. Here’s why…

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Can I ask you something? How many eggs do...

Fat Loss Secret – How To NEVER Stall Again

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...

How Many Grams of Protein To Eat At Night (IF)

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   QUESTION: Hi Mark. I am working out at night and drinking a protein shake following. I don't eat until late morning the next day, fasting...

5 x Workout Finishers For More Muscle Growth

If you happen to read this before training today, put one of these "finisher techniques" to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...

10 Bodybuilding Supplements You Should Never Buy

Don't get scammed. Don't waste your money. I've been saying this for years: MOST bodybuilding supplements are garbage and don't work! In contrast to my recent article on the best bodybuilding supplements, I've put together a list of the top 10 products that do not...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)