(video is below) Try this! It’s a Super-Intense “Multi-Set” for your arms that’s going to produce some nice new growth!
That’s because it’s going to expose those arm muscle fibers to brand new levels of intensity!
Those of you who have already taken the leap from THT training to the Brand New Advanced THT Training program know all about exciting and new techniques to crank up all the muscle growth factors! The feedback so far from you guys has been amazing! People are in agony…and people are growing!
So recently I saw Canadian Coach Christian Thibaudeau demonstrate this on YouTube and wanted to share it with you! I know you’ll like it!
P.S. Experiment with this at the END of your workout only. So after you complete your regular training session, give this a whirl!
NOTE: If you are interested in “hyper-intense” methods for fast arm growth – see my Arms Blast Workout here – up to an inch in 7-10 days!
Watch the video first, then I’ll explain…
We’ll start with the triceps….
- Use a lighter weight than you normally would for 8-12 reps
- Hold it at the mid-range point of a lying tricep extension for about 20 seconds
- Then knockout 8-10 reps
- Go immediately into a second hold at the same point in the range of motion, but hold for about 15 seconds this time
- Follow with 6-8 reps
- Then go into a third hold, this time for 10 seconds.
- Then finish by hammering out as many reps as you can! Done!
You should have a massive pump!
For the biceps – use any curling motion. A barbell curl or preacher curl would work well.
Simply perform the same steps, a hold at the mid-range point followed by reps – 3 times in total!
If you haven’t yet downloaded my free Targeted Hypertrophy Training (THT) – or you need to re-download it, JUST CLICK HERE. Why try to re-invent the wheel by trying all manner of methods when THT has been proven to promote fast gains for thousands of people and is backed by science?
NOTE: If you LOVE new techniques like this, and are not yet ready for the full Advanced THT routine, I have put together 6 FREE advanced techniques from the “Golden Era” that Arnold and all those others guys used. Enter your details below to get them immediately (absolutely no spam policy)…
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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