One of the most popular questions emailed to me is…
“Mark, what do you eat on the low-carb section on the MANS diet?”
Firstly, I’ve got a thread devoted to this in the forum, check it out if you haven’t already.
Regardless, I still get asked so I figured I would post my current daily low carb/high fat/high protein menu.
Low Carb at Chez McManus
Eggs & Bacon OR Low Carb Mock Porridge (from Total Six Pack Abs)
Mid-Morning Break (10am)
Small Chicken Salad with High-Fat dressing like Ranch dressing,
Progurt – (protein-yogurt, my own invention). ‘Total’ Natural Yoghurt with 30grams of whey protein isolate mixed in.
Main Meal (4.30pm)
Post Workout Shake (7pm)
Another Progurt, this time with a twist. I add some double cream (equivalent is heavy cream in the US) to bring the fat content up, a mixture of raspberries and blackberries (not too many), and just 2 grams of L-Glutamine to elevate growth hormone while I sleep.
Please note that this is only my CURRENT weekly menu and does not represent everything that I eat. There also used to be numerous cups of coffee thrown in there but I recently weened myself off it as I was starting to get addicted to the caffeine buzzes.
I hope that helps anyone still wondering what to eat to plan their muscle meals in the future. Don’t make it complicated, low-carb is easy!
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