Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: What the heck is a “Fat Flush?”

ANSWER

If you seen the latest before & after testimonial for my fat loss system Total Six Pack Abs, you’ll notice that newly-ripped Liam said he implemented the “Fat Flush” technique for accelerated fat loss towards the end of his 12-wk fat-shredding cycle.

Every time one of my TSPA clients mention this, I get a few emails/messages asking me what the heck a “Fat Flush” is.

atkins-new-diet-revolutionAnd some ask if it is the same technique as found in the original Atkins Diet – a technique by the same name. No it is not.

Dr. Atkins did have something he called the “Fat Flush” for people who had stalled on his diet. It basically consisted of people eating only fat for a while – no carbs, no protein.

Carbs spike insulin levels. High levels of this hormone can prevent the body giving up its fat stores for energy. What a lot of people don’t know is that protein also stimulates insulin release – albiet to a lesser degree. Only dietary fat has no impact on insulin levels.

Therefore, this may be an effective technique for *some* sedentary people. However, us lifters training almost every day, requiring a lot protein, and being in an overall caloric-deficit should NOT consider the Atkins Fat Flush technique.

If we do, it’s almost certain that our bodies will start to break down our muscle tissue to get some protein and convert it to glucose for fast energy (a process known as gluconeogenesis).

In English…you’ll probably lose muscle! Disaster. So many people lose muscle when trying to lose fat. This never needs to happen once you cut intelligently.

So the Total Six Pack Abs “Fat Flush” is something entirely different.

It IS indeed a technique for speeding up and accelerating fat loss…and it lasts for 24 hrs. Trainees are advised to do a max of 3 of these per week on the program (on alternating days).

I can’t give details on what it is or how exactly it works here as that would be totally unfair to the people who have invested in the program, but I wanted to clarify that it:

  • IS a quick technique for accelerated fat loss that works every time for every person
  • IS NOT the Fat Flush found in the Atkins diet (don’t use this technique please!)

Hope that helps & clears up any confusion, guys.

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Attention Bodybuilders: The Case Against Cardio

Are you 'doing cardio' alongside weight training? Is your primary goal at this time to build muscle? If you answered 'yes' to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put forward the case that...

What Drew Carey Can Teach You About Fat Loss!

"Damn! What happened to Drew Carey!?" That was my reaction when I opened my RSS reader this morning and clicked on Jimmy Moore's 'Livin La Vida Low Carb' blog. Drew got thin! I don't watch a lot of TV so I haven't seen the guy in a long time. Not only did he lose the...

Massive Muscle Gains: Want 12lbs Of Muscle This Year?

In my last article detailing yet another reason not to do cardio on a bulking cycle, I said the following... "Are you getting fat when “bulking”? It certainly isn’t because of a lack of cardio. It’s because you’re eating too much. The often recommended 500 surplus...

Ultimate Taco Salad Recipe – Easy!

Here's a delicious taco salad recipe for us MuscleHackers. This is the proof that you don't have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2 servings...

How To Get Shredded And Keep Your Muscle

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

How Did This Guy Gain 3 Inches On His Arms In 8 Weeks?

Want to find out how one MuscleHack reader: GAINED 3 inches on his arms GAINED 1.5 inches on his thighs LOST fat... ...in just 8 weeks? Then read this article. (He also has a buddy who has lost 31 pounds of fat so far on THT 🙂 ). Yes, once again I've had the great...

The Most Important Factor For Building Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Check this out: I...

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...

Why You Need Water To Build Muscle

Here’s 5 reasons why water is crucial to your bodybuilding success…So How much water do I need to build Muscle? Here’s a good rule of thumb-Body weight (lbs) X 0.6 = Water Intake in ounces

Why I Switched My Post-Workout Shake For an Intra-Workout Shake

I no longer take post-workout shakes. And I recommend you no longer take them either. Let me clarify...I still take a whey shake (with some creatine in there) - I just drink it DURING my workouts, not immediately after. In fact, I'll start sipping on this shake a set...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Share This