Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This used to happen to me a lot. Especially when I first got involved in the aesthetics game and people were not accustomed to my more disciplined way of eating.

“You’re depriving yourself”, they’d say. I’m sure you’ve heard it too.

Watch my new video below for how you should respond to this. And please subscribe to my YouTube channel for more 🙂

(yes I recorded this when I first woke up this morning lol)

Fact is, we’re all depriving ourselves of something.

If you let yourself eat whatever you want whenever you want, you’re depriving yourself of the body you’d like to have.

Sure, us Muscle Hackers deprive ourselves of chocolate and ice cream most of the time (except cheat meals).

But this allows us to have the body we want. This pleasure sure as hell lasts a lot longer than the 2-minute pleasure of a chocolate bar, right?

So their “deprivation” lasts a lot longer since we can keep these bodies for life.

Your choice!

Mark McManus

P.S. Check out my Buff Baking anabolic cookbook and you’ll see that you can still have sweet treats like chocolate cake and pancakes without ruining your high-protein diet.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

New Total Anabolism 4.0 (Progress Update)

Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it's going to keep you training and growing for...

OMG, This Protein Powder Is No More Effective Than Water

So this is shocking stuff. There have been conflicting studies on this issue for years. Some say soy protein is bad for you. For example, there has been talk of lowered testosterone levels or testicular shrinkage. There's a good write up on soy and men's health here....

Ectomorph Gains Muscle and Torches Fat In 6 Weeks

Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT...

Build Big Triceps With Tricep Cable Push Downs

Tricep Cable Push Downs - another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates 'optimized form' to help you really get the most out of your push-downs. Like other exercises,...

How To Lose Fat

What if I said I could GUARANTEE you ongoing fat loss, week in, week out, until you reach your goal? And it'd be EASIER than anything you've ever tried before! Would you believe me? You should. I really want to help you and it's pretty easy when you know how. The info...

Green Tea & Weight Loss

Does green tea aid weight loss? Is green tea a fat burner? Most likely you've heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that... You'll burn 5g of fat every time you...

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Yet another...

4 Ways Alcohol Hinders Muscle Growth

My last article focused on how alcohol will seriously impede your fat loss goals. Here, I’ll give you the skinny on alcohol’s affects on muscle growth.

How To Perform French Curls / Skull Crushers Correctly

My favorite tricep exercise in the world! I love French curls. They're also incredibly effective for building massive triceps. This video tutorial will guide you through the principles of optimized form as they relate to French curls. It may be a little different from...

5 Mistakes I Made When I Started Bodybuilding. Here’s What NOT To Do…

When I started training years ago, my goal was simple: I'm too skinny, let's build some damn muscle! As it turned out, the learning curve was a lot steeper than I had thought. Everyone had an opinion...and I listened to nearly all of them. Most of it was unscientific...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Share This